Matthieu Perreault

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How To Prepare For The Rest Of The Caps Season

Being a half-decent sports fan is about moderating expectations.

You don't want to be that guy or girl who goes into every season saying "this year is ours because reasons" because if you do, you'll wind up crying in the corner clutching your jersey and listening to sad Radiohead. You don't want that.

A 4-3 loss to the Penguins in Pittsburgh saw the Capitals slide to third in the Metropolitan division, their third loss in a row. It was a good effort by the visiting Caps but, like always, almost every Capitals goal saw a Penguins equalizer shortly after.

And on cue with 1:54 to go, the Penguins scored a gut-punch goal from rookie defenseman Olli...

Flyers, Sens Get Physical; Could See Suspensions

The Flyers and Senators made some noise outside of the Wells Fargo Center Saturday afternoon.

The big hits and the fights got the crowd vocally active in the Flyers 2-1 win over the Senators, and it will get the NHL's head disciplinarian Brendan Shanahan vocally involved sometime in the next couple days.

The highlight of the extracurricular activities came midway through the first period. Flyers winger Harry Zolnierczyk came flying across the ice to deliver a massive hit on Ottawa's Mike Lundin.

Zolnierczyk left his feet to deliver the hit, driving his shoulder into the head of Lundin. Lundin was knocked out of the game due to the hit, and Zolnierczyk got a five-minute major for charging and a 10-minute game misconduct.

(Pictured: Harry Zolnierczyk lays out Mike Lundin as Zac Rinaldo looks on. AP Photo/Michael Perez)